html,body{background:var(--bg-page);background-attachment:fixed;margin:0;padding:0}@media (width<=1023px){html,body{background-attachment:scroll}}@media (display-mode:standalone){html,body{background:var(--header-bg)}}*{box-sizing:border-box}#root{min-height:100dvh}:root,[data-theme=light]{--bg-page:#e9e4dc;--bg-surface:#fff;--bg-surface-2:#f0ede8;--text-primary:#0a0a0a;--text-secondary:#888;--border:#e3ddd2;--card-radius:12px;--card-shadow:0 3px 6px #140f0514, 0 20px 40px -12px #140f0538;--card-border-highlight:#ffffffe6;--eyebrow-bg:var(--accent-wash);--eyebrow-text:var(--accent);--header-bg:var(--bg-surface);--header-border-bottom:1px solid var(--border);--header-shadow:0 4px 16px #140f050f;--header-text:var(--text-primary);--header-tagline:var(--accent);--status-success:#057a55;--status-success-bg:#057a551a;--status-warning:#b45309;--alert-danger-bg:#fdecea;--alert-danger-border:#c0392b;--alert-danger-text:#c0392b;--alert-warning-bg:#fff8e1;--alert-warning-border:#b45309;--alert-warning-text:#b45309;--status-info:#1d4ed8;--status-info-bg:#3b82f61a;--scrollbar-thumb:#0a0a0a2e;--scrollbar-thumb-hover:#0a0a0a52;--card-bg:var(--bg-surface)}[data-theme=dark]{--bg-page:linear-gradient(160deg, #0a0a0a, #1a1a1a 55%, #111 100%), url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.09'/%3E%3C/svg%3E");--bg-surface:#ffffff0f;--bg-surface-2:#ffffff17;--text-primary:#fff;--text-secondary:#ffffff8c;--border:#ffffff1f;--card-radius:12px;--card-shadow:inset 0 1px 0 #ffffff2e, 0 24px 48px -16px #000000b3;--card-border-highlight:#ffffff24;--eyebrow-bg:var(--accent-wash);--eyebrow-text:var(--accent);--header-bg:#0a0a0a;--header-border-bottom:3px solid var(--accent);--header-shadow:none;--header-text:#fff;--header-tagline:var(--accent);--status-success:#34d399;--status-success-bg:#34d3992e;--status-warning:#fbbf24;--alert-danger-bg:#c0392b26;--alert-danger-border:#c0392b73;--alert-danger-text:#f87171;--alert-warning-bg:#b453092e;--alert-warning-border:#b4530973;--alert-warning-text:#fbbf24;--status-info:#60a5fa;--status-info-bg:#3b82f62e;--scrollbar-thumb:#ffffff2e;--scrollbar-thumb-hover:#ffffff52;--card-bg:radial-gradient(ellipse 260px 180px at 88% -15%, var(--page-glow), transparent 65%), var(--bg-surface)}.ex-tile{border-radius:4px;transition:transform .12s,box-shadow .12s}.exercise-list:not(.dragging) .ex-tile:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0000001a}.dragging-source{opacity:.4;box-shadow:var(--card-shadow);transform:scale(.97)}[draggable=true]{cursor:grab}[draggable=true]:active{cursor:grabbing}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:.8s linear infinite spin}@keyframes brand-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.75;transform:scale(1.08)}}.brand-pulse{animation:1.6s ease-in-out infinite brand-pulse}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton{background-color:var(--bg-surface-2);background-image:linear-gradient(90deg, var(--bg-surface-2) 25%, color-mix(in srgb, var(--bg-surface-2), white 20%) 50%, var(--bg-surface-2) 75%);background-size:200% 100%;animation:1.6s ease-in-out infinite skeleton-shimmer}*{scrollbar-width:thin;scrollbar-color:var(--scrollbar-thumb) transparent}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background-color:var(--scrollbar-thumb);background-clip:padding-box;border:2px solid #0000;border-radius:8px}::-webkit-scrollbar-thumb:hover{background-color:var(--scrollbar-thumb-hover)}::-webkit-scrollbar-corner{background:0 0}[data-theme=dark] select{background-color:#1a1a1a}[data-theme=dark] select option{color:#fff;background-color:#1a1a1a}